Caramelised Onion White Bean Dip
Delicious, creamy and full of flavour dip great with tortilla chips, vegetable sticks, pita or fresh bread.
Ingredients
- 1 can butter beans
- 1 onion peeled and sliced
- 60 ml rapeseed oil + extra 1tbs for caramelizing the onion
- 1 tbsp rice vinegar
- 1 tsp coconut sugar
- 1 tbsp lemon juice
- 2-3 tbsp water
- Salt and pepper
Instructions
- Place a pan over a medium heat, add a tablespoon of rapeseed oil and allow to heat. Add the sliced onion and a pinch of salt. Cook for 10 minutes until the onions are soft. At this point, add the coconut sugar and rice vinegar. Continue to cook the onions for a further 10 minutes until golden and caramelized.
- In a large bowl, place the caramelised onion, butter beans. Add the lemon juice, rapeseed oil and 2-3 tablespoons of water and blend with a hand blender. I like to leave a little texture but it's up to you if you prefer it completely smooth.
- Add salt and pepper to taste.