Roasted Carrot Harissa Spread

I am biased, but this is probably the most delicious spread I have ever shared. If you love bold flavors, creamy textures, and a hint of spice, this Roasted Carrot Harissa Spread is about to become your go-to recipe. It’s versatile, packed with roasted goodness, and makes for the perfect addition to a slice of sourdough, a dip for fresh veggies, or even a topping for grain bowls. Trust me, this one is special.

The magic of this spread lies in its simplicity. Roasting the carrots brings out their natural sweetness, which pairs beautifully with the earthy tahini and the smoky, spicy kick of harissa. Add a touch of lemon juice for brightness and a hint of garlic for depth, and you’ve got a flavour-packed spread that feels both indulgent and wholesome. And to make it even better, I served it with crispy chickpeas fried with a bit of za’atar. The chickpeas add a delightful crunch and a burst of flavour that perfectly complements the creamy, smoky spread. 

The Inspiration Behind the Spread

Carrots are often overlooked when it comes to spreads and dips, but they deserve a moment in the spotlight. This recipe was born out of my love for roasted vegetables and my obsession with harissa. Harissa, a North African chili paste, adds the perfect amount of heat and complexity to this dish without overpowering the other flavours. Combined with tahini, it creates a rich, creamy base that’s both satisfying and nutrient-dense.

I’ve always believed that the best recipes are the ones that make humble ingredients shine, and this spread does exactly that. It’s proof that you don’t need fancy or expensive ingredients to create something truly delicious.

The Recipe

To make this Roasted Carrot Harissa Spread, you’ll need just a handful of ingredients, most of which you probably already have in your kitchen. Here’s what you’ll need:

• Carrots: The star of the show. Roasting them caramelises their natural sugars and enhances their flavour.
• Olive Oil: Helps the carrots roast to perfection and adds a silky texture to the spread.
• Harissa Paste: Brings a smoky, spicy kick. Adjust the amount based on your spice tolerance.
• Tahini: Adds creaminess and a nutty undertone that balances the sweetness of the carrots.
• Lemon Juice: Brightens up the flavours and adds a touch of acidity.
• Garlic: For a hint of savoury depth.
• Spices: Ground cumin and smoked paprika elevate the flavour profile.
• Salt and Pepper: To season and enhance all the other flavours.

The process is straightforward. Start by roasting the carrots with olive oil, cumin, smoked paprika, salt, and pepper until they’re soft and slightly caramelised. Then, blend them with tahini, harissa, lemon juice, and garlic in a food processor. Add a bit of water to achieve your desired consistency, and that’s it! Your spread is ready to enjoy.

How to Serve It

This Roasted Carrot Harissa Spread is as versatile as it is delicious. Here are a few of my favourite ways to use it:

1. On Toast: Spread it generously on a slice of sourdough bread and top with crispy chickpeas for a hearty snack or light meal.
2. As a Dip: Serve it with fresh veggies like cucumber, bell peppers, and radishes, or pair it with pita chips.
3. In Bowls: Use it as a flavourful topping for grain bowls, roasted veggies, or even grilled proteins.
4. As a Sauce: Thin it out with a bit of water or olive oil and drizzle it over salads or roasted potatoes.

The possibilities are endless, and this spread is guaranteed to elevate any dish it’s paired with.

Roasted Carrot Harissa Spread

This Roasted Carrot Harissa Spread is the perfect blend of sweet roasted carrots, smoky harissa, and creamy tahini. Simple to make and packed with nutrients, it works wonderfully as a spread, dip, or topping for grain bowls and toast. Whether you need a quick snack or an impressive dish to share, this versatile and flavourful recipe will quickly become a staple in your kitchen.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast, Side Dish, Snack

Cuisine Middle Eastern

Ingredients

  

• 300 g carrots
• 2 tbsp tahini
• 1 tbsp harissa
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp agave syrup
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions

 

• Preheat your oven to 200°C/400°F/gas mark 6. Toss the carrots with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until soft and slightly caramelised.
• Let the carrots cool slightly, then transfer to a food processor. Add tahini, harissa, lemon juice, garlic, and a pinch of salt. Blend until smooth, adding water a little at a time to get a creamy consistency. Adjust seasoning as needed.

Notes

Tips for Perfecting This Recipe

• Roast Evenly: Make sure to chop the carrots into similar-sized pieces so they roast evenly and caramelise properly.
• Adjust to Taste: Harissa can vary in heat levels depending on the brand. Start with less and add more as needed to suit your spice preference.
• Don’t Skip the Lemon Juice: The acidity from the lemon juice balances the richness of the tahini and roasted carrots, so it’s essential for a well-rounded flavor.
• Make Ahead: This spread keeps well in the fridge for up to 4-5 days, making it perfect for meal prep or entertaining.
• Creative Toppings: For extra texture and flavour, top the spread with a drizzle of olive oil, sesame seeds, or chopped fresh herbs like parsley or cilantro.

Keyword Affordable Healthy Recipes, Carrot Recipes, Easy Appetizers, Gluten-Free Recipes, Harissa Recipes, Healthy Spreads, Homemade Vegan Dip, Middle Eastern-Inspired Dips, Nutrient-Packed Spread, Plant-Based Snacks, Quick Vegan Recipes, Roasted Carrot Spread, Spicy Carrot Spread, Tahini Dip, Vegan Condiments

Why You’ll Love It

This spread isn’t just delicious; it’s also packed with nutrients. Carrots are rich in beta-carotene, fibre, and antioxidants, while tahini provides a healthy dose of protein and healthy fats. Harissa adds a spicy kick and a wealth of flavour without the need for additional oils or fats. Together, they create a wholesome, satisfying spread that feels indulgent but is actually good for you.

Another reason to love this recipe is how easy it is to customise. Not a fan of too much heat? Use less harissa. Want it even creamier? Add a bit more tahini. Prefer a chunkier texture? Mash the roasted carrots by hand instead of blending them. This recipe is a great base to play with, and you can adapt it to suit your personal preferences.

Final Thoughts

If you’re looking for a spread that’s packed with flavour, easy to make, and endlessly versatile, this Roasted Carrot Harissa Spread is the one. It’s a little sweet, a little smoky, and just spicy enough to keep things interesting. Plus, it’s made with simple, wholesome ingredients that you can feel good about eating.

So, what are you waiting for? Grab some carrots and harissa, and get roasting! Once you try this spread, I promise it will become a staple in your kitchen. And if you do make it, don’t forget to share your creations with me. I’d love to see how you use it!

P.S. If you’re looking for another unique and flavourful dip, try my Caramelised Onion White Bean Dip—it’s creamy, savoury, and another affordable but beautifully nutritious and delicious option for any occasion! I’d love to see how you use it!

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