Vegan Tofu Feta Cheese

January 4, 2025
Condiments
A cast iron skillet sits on a cooling rack, filled with a vibrant dish of roasted vegetables. Slices of tomato, green beans, and possibly bell peppers are arranged in an appealing pattern. A small jar of crumbled feta cheese, drizzled with a golden oil and herbs, rests on a gray napkin beside the skillet. A crusty loaf of bread sits nearby, ready to be dipped into the jar of feta.
Jump to Recipe Print Recipe

This vegan tofu feta cheese recipe is everything you need to take your meals to the next level. It’s tangy, salty, and perfectly crumbly, just like traditional feta cheese. The best part? It’s made with simple, wholesome ingredients, including extra-firm tofu, olive oil, lemon juice, and Mediterranean-inspired herbs.

Quick and easy to prepare, the tofu soaks in a flavourful marinade for just a few hours (or overnight for even more depth), and it transforms into a delicious plant-based cheese alternative. Whether you’re vegan, lactose-intolerant, or just looking for a creative way to enjoy tofu, this recipe is a must-try.

A rustic flatlay featuring a glass jar filled with cubed vegan tofu feta marinating in olive oil, herbs, and spices. The jar has a hinged lid and is placed on a textured gray slate surface. Next to it is a loaf of crusty bread with a golden-brown crust. In the background, there’s a black skillet containing a colorful dish of green beans, tomatoes, and tofu feta cubes, garnished with herbs. A wooden spoon rests on a wooden board, adding warmth and texture to the composition. The scene is cozy and inviting, evoking Mediterranean flavors.

Vegan Tofu Feta

This easy Vegan Tofu Feta is a tangy, crumbly, and savoury alternative to traditional feta cheese. Made with firm tofu, olive oil, lemon juice, apple cider vinegar, and a mix of Mediterranean-inspired seasonings, it’s perfect for salads, wraps, pasta, or as a snack. Quick to prepare, it marinates to perfection in just a few hours, offering a dairy-free, protein-packed option with all the classic feta flavour you love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes

Ingredients
  

  • 1 block extra-firm tofu 280g
  • 1 tbsp white miso
  • 3 tbsp olive oil extra virgin
  • 1 tbsp oregano
  • 2 tbsp apple cider vinegar
  • 2 tbsp nutritional yeast
  • 3 tsp salt
  • 150 ml water

Instructions
 

  • Drain and press the tofu to get all of the excess liquid out of it. (This will take about 10 minutes.)
  • While the tofu is pressing, make a marinade. Add the miso paste, olive oil, oregano, lemon juice, apple cider vinegar, nutritional yeast, salt, and water to a bowl and whisk until well combined.
  • Cut the pressed tofu into cubes or crumble it into small pieces. Add the tofu to the marinade and stir until well coated.
  • Cover the tofu and refrigerate for at least 2 hours, or overnight.

Notes

  • Experiment with the amount of salt and adjust the amount to your taste.
  • Tofu feta will keep in the fridge for up to 1 week.
  • I used a 500ml jar

How to Serve Vegan Tofu Feta

Once you’ve made your tofu feta, the possibilities are endless! Here are some delicious serving ideas to inspire you:

  1. Classic Greek Salad
    Combine tofu feta with fresh cucumbers, tomatoes, olives, and red onions for a vibrant, tangy salad.
  2. Mediterranean Wraps
    Add tofu feta to wraps filled with hummus, roasted veggies, and spinach for a quick and satisfying lunch.
  3. Pasta Topping
    Crumble the tofu feta over your favorite pasta dishes. It’s especially delicious on creamy or tomato-based sauces.
  4. Roasted Vegetables
    Sprinkle tofu feta over roasted vegetables, like courgette, aubergine, or peppers, for a flavourful finish.
  5. Breakfast Boost
    Add it to avocado toast, scrambled tofu, or a savoury breakfast bowl for a protein-packed morning meal.
  6. Gourmet Pizza
    Top your plant-based pizza with cubes of tofu feta, fresh basil, and cherry tomatoes for a Mediterranean-inspired twist.

Why You’ll Love This Recipe

This Vegan Tofu Feta is:

  • Easy to Make: Just a few simple steps and ingredients.
  • Versatile: Perfect for a variety of dishes, from salads to pizzas.
  • Healthy: Packed with protein, calcium, and nutrients without the dairy.
  • Flavourful: Thanks to the bold marinade with lemon, oregano, and nutritional yeast.

Storage Tips

Store your tofu feta in an airtight container or a 500ml jar in the fridge. Fully submerge the tofu cubes in the marinade to ensure they stay fresh and flavourful. Over time, the flavours will continue to intensify, making this dish even more delicious with each passing day.

Give this Vegan Tofu Feta recipe a try, and you’ll discover just how delightful and adaptable tofu can be. From salads to pizzas and everything in between, this dish is the perfect addition to any meal, bringing a burst of Mediterranean flavour to your kitchen. It’s a simple and delicious way to elevate your meals. Enjoy, and don’t forget to share your creations with me—I’d love to see how you use it in your dishes! If you have any questions or need tips along the way, feel free to reach out. I’m always here to help!

P.S. You need to try this recipe for vegan sunflower seed smietana (sour cream) that is beautifully creamy and is one of the most popular recipes on my blog.

Follow me on Instagram for more recipes!

anna

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




You May Also Like

Build with Prodesigner