Five ingredient, super simple, delicious, gluten-free bites are great for satisfying sugar cravings in a healthier way. Once made, they can be stored in a fridge for up to five days and make a great quick snack for whenever you need an energy boost.
300g sunflower seeds
120ml maple syrup
2tbs tahini
75g cranberries
Pinch of salt
Toast the sunflower seeds on a hot and dry pan for a couple of minutes until they have a nutty aroma and begin to look light golden brown. Once ready, put aside and let them cool. Next, grind in a blender or nut chopper.
Put the ground sunflower seeds into a bowl, add the maple syrup, tahini, cranberries and salt and mix the whole thing with a spoon until a dough forms.
Put the dough into a parchment-lined container, spread it out into corners and edges and press down firmly until you have an even and smooth surface. Place in the fridge for a few hours, preferably overnight. Cut into cubes.
